Health encompasses mental, physical and spiritual aspects. For your life to be ideal, you need a good measure of health in every aspect. A healthy condition can be acquired by striking a balance between exercise, rest, a proper diet, and meditation. This gives you a better chance at tackling challenges in life.
“Most People Have no idea how good their body is designed to feel.” – Kevin Trudeau
Both physical and mental health allow you to survive intense competition and stay on course. If you are healthy, there is no reason to stop pursuing your goals and dreams. Try to pack in as much activity while you are relatively young and healthy.
Mental strength tests your resolve to stay the course.
Positive affirmations are the best technique to improve your mental health. At the start of each day, look yourself in the mirror and assure yourself: I am strong. I am capable. I can tackle any difficulty life throws my way. Make it a point to spend 5-10 minutes each morning reciting a few affirmations that you can come back to throughout the day when the going gets tough. Eventually, thoughts become reality, so choose your thoughts carefully, and make them positive.
“Health is the first and greatest of all blessings.” – Lord Chesterfield
Good health by itself is a great blessing in life. If you are fortunate enough to feel well most days, you should not take this wonderful achievement for granted. Some days you may need to stop what you are doing and remember: I woke up. I am healthy. It has been a blessed day. If there was nothing else good that happened today, at least take a moment to be gracious for your good health.
- How to exercise better health at work and at home?
- What are some of my daily activities that can negatively affect my health?
- How do I determine the breaking point of my mind and body?