Start The New Year By Developing A Keen Sense Of Individuality…

Doesn’t it feel great to have a unique personality? A clearly defined entity, different from others, helps you move forward with high confidence and pride. Individuals are not limited by the fears or judgments of others. They pave their own paths and contribute their great ideas to the world. Individuals live life with more joy. They know what they believe in and lead lives that are true to themselves. They understand the freedom offered by uniqueness. They know that a well-defined sense of self gives them the backbone to withstand criticism and bumps in the road. Only when you are true to yourself can you live with no regrets.

Experiences cultivate your personality and uniqueness

Brain researchers have discovered that individual experiences are what influences the development of new neurons, leading to measurable changes in the brain – in essence, individuality. Everything that happens to us -good or bad- shapes who we may become. Different personality traits and behaviors surface in response to challenges and changes faced in life. Who we are today may not be who we once were or who we will become. Accept that you are the unique byproduct of your experiences. While you cannot control every experience that you have in life, you can decide how to reflect upon your experiences and process them to form positive or negative neural pathways. You can also choose to seek out pleasant experiences that develop specific aptitudes, skills, interests, and qualities.

Respect the individuality of others

By the same token, you will take notice of character in others. You likely interact with many other people on a day-to-day basis. Some people may seem “odd” or a striking contrast to you. Give credit to others for the interesting viewpoints they provide to the discussion. Compliment others on their unique qualities. It is natural to look up to others, but avoid allowing the influence of others to sway your own personality, sense of style, or opinions. Sometimes, it’s all right to “agree to disagree” or to have two completely divergent views. If someone questions your actions, offer a respectful answer and justify your points with your own sense of individuality.

Respect the choices of others

Supportive family members and friends will love you for your strong-willed commitment and respect your choices, even if it makes them uncomfortable sometimes. Your actions relate to your past experiences, your unique interpretations of the present situation, and your beliefs about the future. Similarly, you should take care to respect the choices of others. You cannot know the totality of what they have experienced that has led them to their current crossroads. You do not understand all the emotions and beliefs that reside inside another person. Accept whatever choices made by others as an extension of their individual personalities, even if you do not understand or agree.

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Empowering questions:

1. How do outside sources affect your sense of individuality and style?
2. What hints point to the fact that I am being true to myself?
3. When is it okay to rely on others’ viewpoints to help me decide?

 

Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach.

This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 21.5% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.

Get Empowered with Lisa’s Expressions of Empowerment Self Help Book

https://www.212degreescoaching.com
email: lisa@212degreescoaching.com

Patriot? Then Be Proud Out-loud

Take pride in your nationality as part of this great, sovereign country. Your homeland is part of what defines your origins. Be prepared to defend her against attackers and naysayers. Our founding fathers believed in trade, immigration, religious freedom, fair taxation, education, the arts, security, and “the pursuit of happiness.” These ideals are part of our collective identity. Loving America and what she stands for is a way of loving yourself and appreciating where you’ve come from, regardless of your origin.

Act as an ambassador for your country

Consider how the nation’s diversity has contributed to the society we all enjoy. The melting pot of different ethnic communities, cultures, languages, and religions defines our national heritage. Differences are what enable our art forms, writings, small businesses, medical advances, and inventions. Cultural foods, festivals, parades, and celebrations make life more interesting. Embrace diversity and strive to promote a culture of inclusiveness wherever you are.

Be an active contributor to the economy

Put all your skills and talents to use toward the economic prosperity of your nation. Be a law-abiding citizen dedicated to helping others. Rather than harboring resentment, be proud that you can pay your fair share of taxes to provide the security net that raises others out of crippling poverty. Do what you can to promote a clean environment for subsequent generations.

Defend your nation

Military personnel are the ultimate patriots; they deserve our gratitude and utmost respect. When you see a member of the military, go out of your way to extend your thanks for their sacrifice. Pray for the safety of our troops overseas. You don’t need to be an active member of the armed forces to defend our nation. Citizens can protect our country by working in our hospitals, participating in local government, by defending our democracy, or working with charitable organizations within their communities for the welfare of others. Honor your nation and promote its goals wherever you are. Remember, if you are not part of the solution, you are part of the problem.

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Empowering questions:

1. How do I encourage more patriotism?
2. Am I positively and actively engaged in our democracy?
3. How can I promote American values in the work that I do?

Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach.

This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 21.5% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.

Get Empowered with Lisa’s Expressions of Empowerment Self Help Book

https://www.212degreescoaching.com
email: lisa@212degreescoaching.com

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Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach.

This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 21.5% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.

Get Empowered with Lisa’s Expressions of Empowerment Self Help Book

https://www.212degreescoaching.com
email: lisa@212degreescoaching.com

 

Alone Time Opens Up Your True Self

Spending time alone allows you to know your true self and discover what you truly think about matters of importance, without the influence of others. Everyone needs some alone time each day to consider life circumstances and reconcile actions with inner beliefs. In our solitude, the universe reveals the most creative solutions to our greatest problems.

Spending time alone gives you the opportunity to celebrate your true self

So much of our lives are consumed giving of ourselves and doing for others. You may spend your alone time taking a scenic walk close to home. You may sit in your backyard in the summer or near a cozy fireplace in the winter. When you are alone, you may enjoy reading books or listening to music. Reading books helps you gain insightful knowledge while listening to music helps you enjoy the voices and talents of others in a way that connects with your soul. Meditation and yoga will help you relax your mind and focus on yourself.

“Enjoy the little things in life, for one day you’ll look back and realize they were the big things.” – Robert Brault

In your quiet moments, think about the pleasing parts of life and conjure up thoughts that make you happy. At the end of the day, only YOU are responsible for maintaining a positive attitude and grooming yourself for success. Reject negative thoughts or impulses that go against your beliefs. Consider what imbues your life with the most value.

Work towards maintaining what matters most– your sanity!

Contemplate how you can enrich your life with more of what makes you feel happy and fulfilled. Set goals in solitude and plan how to achieve them. You can use your alone time to be productive, but be sure to balance your alone time with sufficient rest and relaxation. Do not despair in your quiet hours of reflection. Enjoy this chance to lead a more meaningful and successful life by following your intuitions.

 

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Empowering Questions:

  1. What can I do when I am alone?
  2. How often do I take time away to restore myself?
  3. Where can I go to bask in solitude and evolve my true self?

 

 

Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach.

This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 21.5% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.

https://store.bookbaby.com/book/Expressions-of-Empowerment
https://www.212degreescoaching.com
lisa@212degreescoaching.com

 

Keeping Your Commitments Is Part Of Your Personal Brand

It is important to shape your commitments because so many people depend upon them. Make a habit of honoring your word, no matter how big or small the commitment may seem. Do not offer false commitments to tell others what you think they want to hear. It is more important to stay true to yourself and your word. You can take pride in being known as someone who is dependable and respectful of other people’s time.

People with good intentions make promises; people with good character keep them… 

People trust you to be honest and realistic about what you can give, do, and achieve. Keep your work up to date, your projects completed on time, and attend all meetings punctually. Come prepared to your meetings and be fully present with others, devoting your full attention. Develop a clear understanding of your responsibilities to others.

Be determined to keep your promises with your family

The workplace is not the only place where people are depending on you. Keep commitments made to family and loved ones, too. They rely on your attention, guidance, and love to support them throughout life. Deal with others’ hearts judiciously to avoid trampling on the feelings of others or letting them down. Your competence to keep promises will develop faith and confidence in your relationships.

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Live with intergrity

To avoid broken promises:

  • Know that saying you are going to do something is not the same as actually doing it.
  • Schedule all the promises you make, keeping track in a calendar or agenda book.
  • Take time making decisions. Learn to say “I’ll think about it”, “I’ll let you know,” or simply “No.”
  • Ask questions to clarify what a person is asking of you before you agree to commit.
  • Communicate early if you foresee a problem delivering on your promises.
  • Prepare everything you need to leave the house the night before and allow double the travel time.
  • Make effort to know yourself, to be aware of subconscious motivations and hidden ambivalence.

Empowering questions:

  1. What is the best way to honor my commitments personally and professionally?
  2. What are the best ways to remind myself of the commitments I’ve made?
  3. How can I be more punctual and prepared in my appointments with others?

 

 

Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach.

This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 21.5% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.

https://store.bookbaby.com/book/Expressions-of-Empowerment
https://www.212degreescoaching.com
lisa@212degreescoaching.com

 

Concentrate On The Journey Ahead

Focusing on the many opportunities life holds keeps you moving forward, happily and productively. The future holds the piece of history we are still writing.

Today, we have all the power in the world to change tomorrow. All of your life experiences and perspectives over the years have prepared you for this moment to embark on your journey toward the future.

“Let us not look backward in anger, nor forward in fear, but around in awareness.” – James Thurber

Our past like the ex we just can’t let go of – sweet smells, familiar, comfortable.

For some situations, we may find, as time goes on, we tend to idealize the positive and forget all the negative drama happening at the time.

Particularly, in relationships, there can be many loose ends we can’t quite wrap our minds around, making it difficult to forge ahead into new romantic endeavors.

In other cases, we may be unwilling to stop playing a reel of anger and resentment regarding someone from our past to prevent “losing” them or facing the underlying hurt.

We all have nostalgic moments to reminisce, but make sure you’re not stuck facing backward. If you are habitually longing for the past, you should:

  • Forgive yourself for past mistakes and work through the guilt. Accept it as part of your journey.
  • Forgive others. If you can’t, fake it until you make it. Time will heal your wounds.
  • Realize you are not your thoughts. Slow your racing mind and connect with an ocean of calm.
  • Look at the choices before you, replacing “I should have” with I will.
  • Give yourself some time to grieve, but set some goals for what you will do when this phase ends.

Future possibilities are brimming with excitement

Picture a blank piece of paper before you. Imagine you’re sitting in your car, about to start driving, with no idea where you’re going and no map to get you there.

Is “fear” the first thought that comes to mind? That is a natural reaction… until you understand that uncertainty is your greatest asset.

There are infinite paths ahead of you, so many rewards to grab hold of, untold riches coming your way.

Challenge your assumptions about your limitations – what can or can’t be achieved.

Challenge your ideas about how the world should work and see the world as it actually is. Let go of that “something” that is holding you back.

Instead of thinking of all you don’t want, think of what you do want. Whittle down the overwhelming number of choices to pick a path that suits your talents, interests, and desires.

Make your decision and walk out into the world with your eyes wide open.

Take note of the beauty in where you are at this point in your journey. You are learning, experiencing, adapting, and growing.

Anticipation is rewarding in its own regard

You don’t need to take a vacation to enjoy the rewards of one. Vacationers feel happiest while planning their trips and daydreaming about all they’ll do, according to a 2010 study of more than 1,500 people published in the journal of Applied Research in Quality of Life.

Similarly, a 2007 study by Leaf Van Boven and Laurence Ashworth published in the journal of Experimental Psychology found that students felt happier anticipating their vacation than they felt later reminiscing about the trip.

So immerse yourself in a daydream by reading, watching films, and talking to others about future plans, whether it’s about a vacation, a future career endeavor, a date, a new baby, an impending move, or whatever the case may be.

Keep your mind on the prize of possibilities in life, on dreams of greatness.

Accept the current set of circumstances as they are and set new initiatives, so you can forge ahead with confidence to meet whatever the future holds.

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Empowering questions:

  1. What are the methods that I can employ to help me in letting go of my past experiences?
  2. How can my day be improved with daily planning?
  3. How prepared I am to face any circumstances that come in my way?

Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach.

This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 20% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.

https://store.bookbaby.com/book/Expressions-of-Empowerment
https://www.212degreescoaching.com
lisa@212degreescoaching.com

Being A Friend Means Absolute Allegiance And Support

Friends are precious resources. These gifts bring you grander courage, confidence, and purpose. Knowing that you have touched the lives of others is one of the greatest satisfactions on Earth. Loyalty and support are what defines and sustains a friendship. Make a point to be a better friend today.

Show Support To Best Friends, Even When You Disagree.

Disagreements are bound to arise among friends, whether as simple as how or when to spend time together or totally life-altering like which career or partner to choose. Even when you don’t agree with your friend’s decisions, you can still offer support without losing your mind in the process. First, consider if you can reserve judgment by accepting that you don’t know all the facts. If you feel burdened with your difference of opinion, it’s okay to voice your concerns – in the right way. Bring it up when you are both relaxed while taking a walk, gardening together, painting, or doing another activity.

Express your concern and ask that your friend hear you out, but also make it clear that you respect differences of opinion and are there for your friend, no matter what. Once you have calmly, articulately explained your feelings, ask for clarification on your friend’s motivations if necessary so you can better understand the situation. From there, the ball is in your friend’s court. Do not bring it up continually. Sometimes you may need to stand up for a loved one when others are unfairly critical. You may not agree with the decision, but no one deserves to be called names, attacked, gossiped about, or ostracized.

Lend a compassionate ear when your friend needs you. Sometimes you don’t have to offer any advice at all. Your friends will unravel the issue as they talk through it with you. A University of Michigan study found that women produce more progesterone, a mood-boosting, and stress-busting hormone when they feel emotionally close to other women. Simply being there with open arms goes a long way. It should give you a sense of pride to know you are relied upon for unconditional love and encouragement.

Display Your loyalty by treasuring shared secrets. When my friends share their innermost secrets with me, I treasure them.

Never betray a friend’s confidence by discussing with others what was shared with you in private. The first rule of loyalty is that you keep all information in confidence. When pressed by gossipers, resist the urge to get involved by saying you are “not at liberty to discuss” the details of your time spent with someone, advise the gossiper to ask your friend, or simply proclaim your ignorance. It is no one’s business what you talk about in private with others.

Loyal friends are mum when necessary, but they are also honest as the situation warrants. A good friend might ask for or need your opinion from time to time. Take care to understand your friend’s needs and boundaries to know when it’s appropriate to interject your thoughts, feelings, and guidance. People vary greatly in the level of support they’re willing to accept.

“True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island… to find one real friend in a lifetime is good fortune; to keep him is a blessing.” – Balthasar Gracian

Each friendship is unique, requiring its own special rhythm and finesse to maintain. Though your approach to various friends may vary, you can never go wrong if you base your relationships around loyalty. Aim to be trustworthy and supportive each day. Let others know how meaningful their friendships are to your life. Joyfully do whatever it takes to keep your friends encouraged and uplifted.

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Empowering Questions:

  1. In what ways can I prove to my friends that I am trustworthy?
  2. What are some of the other key elements of friendship besides loyalty and support?
  3. How does sharing tough advice impact the strength of my relationship with friends?

 

 

Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach. This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 20% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.

https://store.bookbaby.com/book/Expressions-of-Empowerment
https://www.212degreescoaching.com
lisa@212degreescoaching.com

First, Nourish Your Mind

Physical nourishment is just one type of fuel. Most basically, “nourishing your mind” means avoiding processed junk food and overindulgence in alcohol, caffeine, or other drugs. Strive to lead a pure existence. Hydrate your body with water and keep tabs on the vitamins and nutrients you’re getting. Choosing optimal nutrition gives you the power to heal and balance yourself. What you eat influences your emotions, feelings, moods, motivations, and ability to enjoy life with energy and enthusiasm. You may find it helpful to meet with a dietician to get a pulse on how well you’re fueling yourself with food.

Surround Yourself With Positive Vibes.

Cut people out of your life who you know will hurt you and attack your mind. Invite positive people into your life and focus on activities that nurture the “inner you.” Dine with companions who are great conversationalists to enhance your wellbeing and spiritual growth. Appreciate your company and the pleasant atmosphere that surrounds you.

Stir Your Soul with Meaningful Activities.

There are many soul-stirring activities to incorporate into your life:

  • Travel at least once a year even if it’s just a two-hour road trip or train ride to the next town over.
  • Visit an ethnic market, culinary institute, or gastropub to taste food you’ve never tried before.
  • Shop for a color you don’t normally wear, dye your hair, or get a new cut to reinvent yourself.
  • Make a pastry that requires some creative decorating work.
  • Learn the art of meditation to release yourself from negativity, worry, and mental clutter.
  • Create a home sanctuary – a place filled with everything you love and need to relax.
  • Get out into nature, taking a walk and soaking in the sights, sounds, and feelings.
  • Start a new ritual an hour before bed that doesn’t include television, computers, or phones.

Feed Your Mind With Creative Pursuits.

You are more than just a physical body; you are a unique spirit. To make sure your mind and soul are content, feed yourself with creative mediums like craft, literature, and melody. Regularly read spiritual books to reframe your perspective. You can find lists on Good Reads or the Amazon “Spiritual, Self-Help” list. Use online apps like Spotify or Amazon Music to discover new music. Look at Pinterest or visit your local craft store to find a project that excites you. Pick up an instrument you learned how to play that has been collecting dust and refresh your creative memory. Keep a personal journal of your daily thoughts and feelings to lead a spiritually rich life packed full of purpose and meaning.

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Empowering Questions:

  1. What is the ideal blend of nourishment needed to cultivate my mind?
  2. What spiritual “food” do I need to grow my spirit?
  3. How can I deal with gloomy thoughts that threaten to shrink my world?

 

 

Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach. This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 20% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.
https://www.212degreescoaching.com
lisa@212degreescoaching.com

Be Responsible For The “Energy” You Bring At Work

Coughs and flu viruses aren’t the only things that spread rampantly around the workplace. One person’s positive attitude can make a profound difference in the lives of others. Keeping a positive attitude helps you make a beneficial contribution to the office, where everyone seems happier because of your smiles, gratitude, and uplifting spirit. In your own life, cheerfulness helps you get through the days and sail past any obstacles that arise.

Contribute to a positive work environment.

There are some common themes at the most positive workplaces. You can:

  • Adhere to the highest quality standards.
  • Talk to others with respect and honesty.
  • Give 200 percent, going over and beyond your job description.
  • Take responsibility for your words and actions.
  • Go the extra mile for your team or a coworker who needs you.
  • Have compassion for others who are having a hard time.
  • Be flexible to new trends, technology, and demands.
  • Strive to learn as much as you can every day.
  • Be open to perspectives that are different than yours.
  • Avoid taboo topics like religion, sex, or politics.
  • Offer compliments to coworkers.
  • If you are in a position of power, offer rewards and incentives for ideas and productivity.
  • Emphasize the importance of health, family, and environment.

Take care of yourself outside of work to maintain.

How you spend your time outside of work is just as important as the example you set in the workplace. Commit to eating healthy, exercising, and getting a good nights sleep every day, without fail. Create rituals for the morning that give you a chance to reflect on the day ahead, and rituals in the evening that allow you time for gratitude and decompression. Avoid bringing your work home with you, setting aside time for family. Have dinner with your loved ones. Write out any internal frustrations in a journal to vent. Cultivate a few out-of-work friendships with your coworkers or try to organize an off-site lunch or happy hour that gives people the chance to discuss their personal lives and enjoy each other’s company.

A positive attitude helps the group achieve success.

Staying cheerful and happy at all times sets the tone for a day of success. Focus on the brighter side, rather than allowing negative comments, complaints, or troubles distract you. When you maintain a rosy outlook, you’ll find you finish tasks faster, overcome large obstacles with ease, and develop better interpersonal relationships. Sometimes the group needs a leader to take the initiative with a positive spirit that uplifts everyone to achieve success.

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Empowering Questions:

  1. How can I make sure my co-workers stay cheerful at all times?
  2. What can I say to uplift others when they are feeling down about their work?
  3. What steps must I take at home to ensure I return to the office with a positive attitude every day?

 

 

Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach. This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 20% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.
https://www.212degreescoaching.com
lisa@212degreescoaching.com

LISA MORGAN MOSLEY HAS ANNOUNCED THE FIRST VOLUME OF ‘EXPRESSIONS OF EMPOWERMENT’

THE ULTIMATE GUIDEBOOK TO PERSONAL & PROFESSIONAL SUCCESS WILL BE RELEASED ON AUGUST 30TH ~ Preorder Now

FOR IMMEDIATE RELEASE

July 30, 2017

THE ULTIMATE GUIDEBOOK TO PERSONAL & PROFESSIONAL SUCCESS WILL BE RELEASED ON AUGUST 30TH

ATLANTA, GA, July 30, 2017– Seasoned business leader Lisa Morgan Mosley has announced the release date for her new self-help and personal growth book titled ‘Expressions of Empowerment: An Introspective Guide for Personal and Professional Success (Volume I).’ The book will be released on August 30th and will be available for sale on Amazon. With decades of experience in the corporate world, Lisa is known in the industry as an innate sales strategist that capitalizes on company’s objectives, and this book is a reflection of her lifetime of engaging personal and professional experiences.

“Empowerment is a key to success, and this book is my effort to share insights of professional and personal success,” said Lisa Morgan Mosley, the Author of this inspiring book. “This is the first volume and I look forward to future stories of enlightenment with additional volumes to follow,” she added.

This book by Lisa is all about positivity and self-development to meet professional and personal goals in life. According to the reviews, the author has candidly shared her experience to fight negativity and hurdles through a positive sense of growth with motivation. Lisa’s background clearly demonstrates that she is an experienced leader in multiple disciplines and a talented motivator and mentor who receives high praise from clients and peers alike for her teaching skills.

About Lisa Morgan Mosley

Lisa is a renowned American Business and Career Growth Coach with over 25 years of experience and a Master’s Degree in Organizational Management. She is the Founder of 212 Degrees Coaching Services and an effective leader in such companies as Apple, AT&T, and FedEx. Lisa also developed curriculum and taught Sales and Marketing Research at Gwinnett Technical College. She is a graduate of The Coach Training Academy and credentialed through the Certified Coaches Alliance (CCA), a member of the International Coach Federation (ICF), and also a member of the National Association of Professional Women (NAPW).

To preorder your copy on Amazon, please visit:

http://bit.ly/ExpressionsBook

If you would like to schedule an author reading, book signing or learn more information about 212 Degrees Coaching Services, please contact Lisa Morgan Mosley at 404-625-0700 or email at lisa@212degreescoaching.com. #booklaunch, #newbook, #amazonbestseller