Patriot? Then Be Proud Out-loud

Take pride in your nationality as part of this great, sovereign country. Your homeland is part of what defines your origins. Be prepared to defend her against attackers and naysayers. Our founding fathers believed in trade, immigration, religious freedom, fair taxation, education, the arts, security, and “the pursuit of happiness.” These ideals are part of our collective identity. Loving America and what she stands for is a way of loving yourself and appreciating where you’ve come from, regardless of your origin.

Act as an ambassador for your country

Consider how the nation’s diversity has contributed to the society we all enjoy. The melting pot of different ethnic communities, cultures, languages, and religions defines our national heritage. Differences are what enable our art forms, writings, small businesses, medical advances, and inventions. Cultural foods, festivals, parades, and celebrations make life more interesting. Embrace diversity and strive to promote a culture of inclusiveness wherever you are.

Be an active contributor to the economy

Put all your skills and talents to use toward the economic prosperity of your nation. Be a law-abiding citizen dedicated to helping others. Rather than harboring resentment, be proud that you can pay your fair share of taxes to provide the security net that raises others out of crippling poverty. Do what you can to promote a clean environment for subsequent generations.

Defend your nation

Military personnel are the ultimate patriots; they deserve our gratitude and utmost respect. When you see a member of the military, go out of your way to extend your thanks for their sacrifice. Pray for the safety of our troops overseas. You don’t need to be an active member of the armed forces to defend our nation. Citizens can protect our country by working in our hospitals, participating in local government, by defending our democracy, or working with charitable organizations within their communities for the welfare of others. Honor your nation and promote its goals wherever you are. Remember, if you are not part of the solution, you are part of the problem.

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Empowering questions:

1. How do I encourage more patriotism?
2. Am I positively and actively engaged in our democracy?
3. How can I promote American values in the work that I do?

Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach.

This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 21.5% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.

Get Empowered with Lisa’s Expressions of Empowerment Self Help Book

https://www.212degreescoaching.com
email: lisa@212degreescoaching.com

The Truth Is, Reading Really Is Fundamental

Reading opens your mind to expand your knowledge. The most basic reason to read is to assimilate information that has been explored, compiled, and passed down through the ages. Our own individual experiences are no longer the limit to what we can know. There are infinite subject matters to study from authors we’ll never meet, from all over the world, from many different points in time.

Works of fiction and poetry are also important reading materials, as they invite us to explore alternative perspectives that may be far removed from our own. Imaginative passages pick up our minds and transport us into someone else’s shoes for a time, allowing us profound experiences of empathy. Even if there is no basis in reality, the mind flexes its empathetic muscles and exercises this essential skill.

Reading benefits your mind

According to The Huffington Post, there are many science-backed reasons to read every day:

  • Reading cultivates “theory of mind” – the skill of being able to read others.
  • It takes just six minutes of reading to relax when you’re feeling stressed.
  • You’ll experience slower memory decline and may even stave off Alzheimer’s.
  • It’s a great way to wind down before bed and help you sleep.
  • Reading Sir Arthur Conan Doyle, Jose Saramago, and other fiction increases feelings of empathy.
  • People who receive therapy and read have lower depression levels than the therapy only group.

Follow international news to stay informed about global happenings

Reading makes a responsible and well-informed global citizen. You may find that what you read illuminates a path toward activism or helping others. When you read about history, you understand the struggles our forefathers have gone through to give us a bright future. The experiences and struggles of others can make you forget your distress, and serve as inspiration for the resolution of your problems.

A good story provides inner peace and relaxes the mind

Make reading your first preference whenever you feel down. It’s so easy to pick up a book and mentally transport yourself to a new place. The characters of good novels are filled with qualities you may recognize in people you know. Their storylines may parallel issues in your own life – or they may be radically different and whisk you away on an exciting adventure. Each person reads a story differently and extracts what is needed from the narrative.

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Empowering questions:

  1. Besides reading, what are other ways to achieve knowledge?
  2. How can the real-life experiences of other people motivate me?
  3. How can I use the knowledge gained through reading to change my situation or myself?

 

 

Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach.

This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 21.5% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.

Get Empowered with Lisa’s Expressions of Empowerment Self Help Book

https://www.212degreescoaching.com
email: lisa@212degreescoaching.com

 

 

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Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach.

This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 21.5% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.

Get Empowered with Lisa’s Expressions of Empowerment Self Help Book

https://www.212degreescoaching.com
email: lisa@212degreescoaching.com

 

Alone Time Opens Up Your True Self

Spending time alone allows you to know your true self and discover what you truly think about matters of importance, without the influence of others. Everyone needs some alone time each day to consider life circumstances and reconcile actions with inner beliefs. In our solitude, the universe reveals the most creative solutions to our greatest problems.

Spending time alone gives you the opportunity to celebrate your true self

So much of our lives are consumed giving of ourselves and doing for others. You may spend your alone time taking a scenic walk close to home. You may sit in your backyard in the summer or near a cozy fireplace in the winter. When you are alone, you may enjoy reading books or listening to music. Reading books helps you gain insightful knowledge while listening to music helps you enjoy the voices and talents of others in a way that connects with your soul. Meditation and yoga will help you relax your mind and focus on yourself.

“Enjoy the little things in life, for one day you’ll look back and realize they were the big things.” – Robert Brault

In your quiet moments, think about the pleasing parts of life and conjure up thoughts that make you happy. At the end of the day, only YOU are responsible for maintaining a positive attitude and grooming yourself for success. Reject negative thoughts or impulses that go against your beliefs. Consider what imbues your life with the most value.

Work towards maintaining what matters most– your sanity!

Contemplate how you can enrich your life with more of what makes you feel happy and fulfilled. Set goals in solitude and plan how to achieve them. You can use your alone time to be productive, but be sure to balance your alone time with sufficient rest and relaxation. Do not despair in your quiet hours of reflection. Enjoy this chance to lead a more meaningful and successful life by following your intuitions.

 

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Empowering Questions:

  1. What can I do when I am alone?
  2. How often do I take time away to restore myself?
  3. Where can I go to bask in solitude and evolve my true self?

 

 

Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach.

This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 21.5% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.

https://store.bookbaby.com/book/Expressions-of-Empowerment
https://www.212degreescoaching.com
lisa@212degreescoaching.com

 

Concentrate On The Journey Ahead

Focusing on the many opportunities life holds keeps you moving forward, happily and productively. The future holds the piece of history we are still writing.

Today, we have all the power in the world to change tomorrow. All of your life experiences and perspectives over the years have prepared you for this moment to embark on your journey toward the future.

“Let us not look backward in anger, nor forward in fear, but around in awareness.” – James Thurber

Our past like the ex we just can’t let go of – sweet smells, familiar, comfortable.

For some situations, we may find, as time goes on, we tend to idealize the positive and forget all the negative drama happening at the time.

Particularly, in relationships, there can be many loose ends we can’t quite wrap our minds around, making it difficult to forge ahead into new romantic endeavors.

In other cases, we may be unwilling to stop playing a reel of anger and resentment regarding someone from our past to prevent “losing” them or facing the underlying hurt.

We all have nostalgic moments to reminisce, but make sure you’re not stuck facing backward. If you are habitually longing for the past, you should:

  • Forgive yourself for past mistakes and work through the guilt. Accept it as part of your journey.
  • Forgive others. If you can’t, fake it until you make it. Time will heal your wounds.
  • Realize you are not your thoughts. Slow your racing mind and connect with an ocean of calm.
  • Look at the choices before you, replacing “I should have” with I will.
  • Give yourself some time to grieve, but set some goals for what you will do when this phase ends.

Future possibilities are brimming with excitement

Picture a blank piece of paper before you. Imagine you’re sitting in your car, about to start driving, with no idea where you’re going and no map to get you there.

Is “fear” the first thought that comes to mind? That is a natural reaction… until you understand that uncertainty is your greatest asset.

There are infinite paths ahead of you, so many rewards to grab hold of, untold riches coming your way.

Challenge your assumptions about your limitations – what can or can’t be achieved.

Challenge your ideas about how the world should work and see the world as it actually is. Let go of that “something” that is holding you back.

Instead of thinking of all you don’t want, think of what you do want. Whittle down the overwhelming number of choices to pick a path that suits your talents, interests, and desires.

Make your decision and walk out into the world with your eyes wide open.

Take note of the beauty in where you are at this point in your journey. You are learning, experiencing, adapting, and growing.

Anticipation is rewarding in its own regard

You don’t need to take a vacation to enjoy the rewards of one. Vacationers feel happiest while planning their trips and daydreaming about all they’ll do, according to a 2010 study of more than 1,500 people published in the journal of Applied Research in Quality of Life.

Similarly, a 2007 study by Leaf Van Boven and Laurence Ashworth published in the journal of Experimental Psychology found that students felt happier anticipating their vacation than they felt later reminiscing about the trip.

So immerse yourself in a daydream by reading, watching films, and talking to others about future plans, whether it’s about a vacation, a future career endeavor, a date, a new baby, an impending move, or whatever the case may be.

Keep your mind on the prize of possibilities in life, on dreams of greatness.

Accept the current set of circumstances as they are and set new initiatives, so you can forge ahead with confidence to meet whatever the future holds.

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Empowering questions:

  1. What are the methods that I can employ to help me in letting go of my past experiences?
  2. How can my day be improved with daily planning?
  3. How prepared I am to face any circumstances that come in my way?

Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach.

This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 20% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.

https://store.bookbaby.com/book/Expressions-of-Empowerment
https://www.212degreescoaching.com
lisa@212degreescoaching.com

Being A Friend Means Absolute Allegiance And Support

Friends are precious resources. These gifts bring you grander courage, confidence, and purpose. Knowing that you have touched the lives of others is one of the greatest satisfactions on Earth. Loyalty and support are what defines and sustains a friendship. Make a point to be a better friend today.

Show Support To Best Friends, Even When You Disagree.

Disagreements are bound to arise among friends, whether as simple as how or when to spend time together or totally life-altering like which career or partner to choose. Even when you don’t agree with your friend’s decisions, you can still offer support without losing your mind in the process. First, consider if you can reserve judgment by accepting that you don’t know all the facts. If you feel burdened with your difference of opinion, it’s okay to voice your concerns – in the right way. Bring it up when you are both relaxed while taking a walk, gardening together, painting, or doing another activity.

Express your concern and ask that your friend hear you out, but also make it clear that you respect differences of opinion and are there for your friend, no matter what. Once you have calmly, articulately explained your feelings, ask for clarification on your friend’s motivations if necessary so you can better understand the situation. From there, the ball is in your friend’s court. Do not bring it up continually. Sometimes you may need to stand up for a loved one when others are unfairly critical. You may not agree with the decision, but no one deserves to be called names, attacked, gossiped about, or ostracized.

Lend a compassionate ear when your friend needs you. Sometimes you don’t have to offer any advice at all. Your friends will unravel the issue as they talk through it with you. A University of Michigan study found that women produce more progesterone, a mood-boosting, and stress-busting hormone when they feel emotionally close to other women. Simply being there with open arms goes a long way. It should give you a sense of pride to know you are relied upon for unconditional love and encouragement.

Display Your loyalty by treasuring shared secrets. When my friends share their innermost secrets with me, I treasure them.

Never betray a friend’s confidence by discussing with others what was shared with you in private. The first rule of loyalty is that you keep all information in confidence. When pressed by gossipers, resist the urge to get involved by saying you are “not at liberty to discuss” the details of your time spent with someone, advise the gossiper to ask your friend, or simply proclaim your ignorance. It is no one’s business what you talk about in private with others.

Loyal friends are mum when necessary, but they are also honest as the situation warrants. A good friend might ask for or need your opinion from time to time. Take care to understand your friend’s needs and boundaries to know when it’s appropriate to interject your thoughts, feelings, and guidance. People vary greatly in the level of support they’re willing to accept.

“True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island… to find one real friend in a lifetime is good fortune; to keep him is a blessing.” – Balthasar Gracian

Each friendship is unique, requiring its own special rhythm and finesse to maintain. Though your approach to various friends may vary, you can never go wrong if you base your relationships around loyalty. Aim to be trustworthy and supportive each day. Let others know how meaningful their friendships are to your life. Joyfully do whatever it takes to keep your friends encouraged and uplifted.

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Empowering Questions:

  1. In what ways can I prove to my friends that I am trustworthy?
  2. What are some of the other key elements of friendship besides loyalty and support?
  3. How does sharing tough advice impact the strength of my relationship with friends?

 

 

Finally, don’t underestimate the value of a Coach. If you are grappling with your established business and laboring with lackluster sales, perhaps you should consider working with a Professional Business Growth Coach. This partnership will empower your professional growth, those of your team, while positively impacting your revenues by 20% or more.

Author: Lisa Morgan Mosley is a Certified Business Growth Coach practicing in the United States and Canada.

https://store.bookbaby.com/book/Expressions-of-Empowerment
https://www.212degreescoaching.com
lisa@212degreescoaching.com

In the NOW

Yeah, we brag about achieving frequent flyer status. However, we are all frequent flyers when it comes to bouncing around the past, present, and future. We do it continuously. Call it lessons learned (past). Call it a to-do list (present). Call it goal-setting (future). The challenge is spending our time in the place it will do the most good, which is living and taking action in THE NOW!

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“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”  Henry David Thoreau

Baggage Restrictions

Time traveling is something we do frequently and with great ease. How often have we asked our love ones to visualize their future? Even when someone is fully living in the present–living in the now–they still may not be achieving their desired results. Could this be because of excess baggage they drag with them from their past?

We might do well to adapt the guidelines and restrictions placed upon our luggage when we fly (in real time) out of town. The best advice seems to be, the less we bring with us the faster we will pass through the check points and reach our desired destination.

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“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” Groucho Marx

One Bag Only, Please

The future we dream about is like the narrow security checkpoints in the airport terminal. We can pass through them quickly and easily provided we are not carrying anything that will hurt ourselves or others. The bags we carry-on must be limited to one and must be small enough to pass through the “time machine.”

If we are lugging an enormous trunk full of yesterday’s baggage, we are simply not going to fit through the gap. Even if we check this extra luggage, it will only cost additional time and effort at Baggage Claim and be waiting for us at our destination. Do we really need to bring all this stuff with us? In reality, we can either jettison our baggage from the past or go nowhere fast.

Consider this:

  • Is what your carrying positive or negative?
  • Is it a good or bad memory?
  • Is it anything that you can change now?
  • Is it a conversation that should take place?
  • Is it a negative unknown assumption?
  • Is it an automatic negative thought?
  • Do you use language that includes, “I always” or “I never?”
  • Are you using language such as, “but if” or “I can’t?”

Believe it or not any of these dark or angry thoughts are disempowering. News flash, GET OVER IT and Get rid of that stink ‘in think ‘in.  You have too much life to live, too many places to go, and too many people to see.

If you are not living in the NOW, and have disempowering thoughts, think about assigning yourself an empowerment accountability partner that communicates with you frequently. Ask them to call-out when you have negative conversation, and ask them to highlight and acknowledge when your conversation and tone is positive and empowering.

If you are carrying baggage from yesteryear… you must release it! Not for them, but for you.  It’s not healthy to carry anger. Lisa Firestone Ph.D. says, “The benefits of forgiveness include reducing anger, hurt, depression and stress, while increasing feelings of optimism, hope, compassion, physical vitality, self–efficacy, conflict resolution skills and confidence.

Release the excess baggage, live in the NOW and happy travels!

 

Lisa Morgan Mosley
Biz Growth Coach
https://www.212degreescoaching.com
lisa@212degreescoaching.com
Follow us on Facebook~ https://www.facebook.com/212degreescoaching

 

Project Positive Energy Onto Others

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What you achieve in life is a direct payback of what you give. Projecting positivity to others is like a boomerang that will always return to its master sooner or later. Make it known that you are an encourager who provides a shot of confidence to anyone who needs it. Consider it a blessing to be gifted with the ability to share a positive outlook that helps others grow stronger.

“We can’t help everyone, but everyone can help someone.” – Ronald Reagan

Do not bury your head in the sand. Extend help to all loved ones you see in conflict. Offer assistance to change their disagreements for the better. Act as a mediator to alter the mind-set of parties bogged down by disagreement. Remind others how they used to love each other. Show them how to reduce anger and open their hearts to constructive resolutions. Look for little ways to lend a helping hand. Instead of telling others how it should be, ask what role you could play in supporting others who are in crisis. Perhaps you could run a few errands, cook a meal, do a little research, or simply lend an ear.

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” – Abraham Lincoln

We have a moral obligation to do our best in equipping our children with the positive outlook necessary to succeed in life. Children, in particular, can fall prey to negative attitudes. They are just learning to cultivate their talents and do not yet fully appreciate the concept of delayed gratification. We can encourage our children to develop a positive attitude, often, just by spending quality time with them. Let the feeling of a truly wonderful day surrounded by loving family members envelope your children. At the end of the day, talk about some of the moments you most enjoyed together. Help your child become more self-aware by inviting them to discuss their feelings, sensations, and body processes. Nurture a culture of gratitude. Gently prod your child to try again, break down complex tasks, or look at a problem from a different perspective. Model calm responses yourself. Good eye contact and a warm tone can go a long way. Choose your words carefully. Instead of saying “no” all the time, try to reframe your response in a positive manner or ask a thought-provoking query.

“I am too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.” -Unknown

Set an example of positivity and productivity in your workplace that motivates others to give their all and hit their targets. Smile, laugh, and joke more often. Take a deep breath and take a walk when the task gets stressful. Show gratitude by thanking others for their contributions. Find freedom from “The Overwhelm” by saying “no” to what you don’t want and “yes” to what you need. Make room in each day for yourself and for fun to have greater freedom over your time.

Empowering Questions:

  1. What can I do to encourage people who doubt themselves?
  2. How can I reassure myself when I feel disappointed?
  3. How can I share my positive energy with others?

 

 

Lisa Morgan Mosley
Business/Corporate Coach
https://www.212degreescoaching.com
lisa@212degreescoaching.com
Follow us on Facebook~ https://www.facebook.com/212degreescoaching

 

A Good Laugh Cures Life’s Ills

Deep down, you know staying happy and maintaining a cheerful outlook toward life will keep you sane and elated. But how can you feel great happiness and keep negativity at bay? Setting aside time from your busy life to focus on the bright side and laugh makes a world of difference.

People say money is not the key to happiness, but I always figured if you had enough money, you can have a key made. – Joan Rivers

Financial difficulties are burdensome in any person’s life. Sure, you need to face the reality of your situation. Burying your head in the sand like an ostrich won’t make your bills go away. It takes some conscious effort to say: I will not allow my financial position to afflict me and poison my spirit. I am worth more than my income. I am grateful for all that I have.

Let Precious Visions of Loved Ones Lift You Up Out Of Despair.

We know how important it is to spend time with family and friends because these little things in life are of great importance. Envision some of the moments spent with loved ones that have brightened your day. You will cherish these for the rest of your life, and these little things help keep the negativity of life away and restore a sense of greater purpose.

When you’re chewing on life’s gristle, Don’t grumble, give a whistle! – Monty Python

It’s easy to take life too seriously sometimes. Do not overlook the importance of play. Being able to step back from your problems and laugh a little is a gift to the soul. It will connect you with your inner self and help you handle life situations with much better perspective.

Laughter Is An Instant Vacation. – Milton Berle

The day you introduce laughter as the most important part of your life, you’ll notice how everything falls into place. Embrace a warm and light spirit, and you will attain a unique sense of peace.

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Empowering Questions:

  1. What is the easiest way to strike a balance between cheerfulness and contemplative behavior?
  2. What is the simplest way for me to bring happiness and warmth into other people’s lives?
  3. How can I manage my difficult times with ease?

 

 

Lisa Morgan Mosley
Business/Corporate Coach
https://www.212degreescoaching.com
lisa@212degreescoaching.com
Follow us on Facebook~ https://www.facebook.com/212degreescoaching

Enjoyment Brings Balance To My Life

Life is full of challenges to overcome. We don’t have to fixate on the difficulty of day-to-day living, though. Setting aside time for fun to ease your spirits lightens your load. Invest time in maintaining close friendships to ensure you make time for fun. Some of the happiest people on earth get together with friends for dinners, games, shared hobbies, and novel activities. Visit websites like Groupon and Living Social for ideas of unique experiences in your town.

A Reader Lives A Thousand Lives Before He Dies. – George R.R. Martin

No matter how busy you are with work and studies, reserve a little time each day for reading. Books allow you the opportunity to escape reality for a while. Indulging in a different state of mind helps you think outside your box to better prepare for challenges ahead. To keep yourself motivated, start your own book club with a group of friends or coworkers to pass along recommendations and share your thoughts.

Remember What It’s Like To Be An Unburdened Child.

Engaging in fun activities helps you relax and unlocks joy in your heart. Amusement parks are great places that transport you back to your childhood. Spend an afternoon roller skating or visit a trampoline park if there is one in your area. Hop on a playground swing. Blow bubbles. Seek out experiences that remind you what it’s like to be free as a child. Watch your favorite childhood movies again. Build a couch fort. Buy an adult coloring book. Visit the zoo. If you are blessed with young people in your life, spend some time trying to see the world fresh through their eyes.

Engage Yourself in fun activities on a daily basis.

The lighter side of life is worthy of our exploration. We need fun to lead a balanced and enriched life. One approach is to write down all the fun activities you can think of on Popsicle sticks and place them in a jar. Each day, pick one out and incorporate a little fun into your life.

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Empowering questions:

  1. What fun activities do I enjoy?
  2. How can I maintain balance between solo enjoyment and fun with friends?
  3. How do I know when it’s time to take a break in life?

 

 

Lisa Morgan Mosley
Business/Corporate Coach
https://www.212degreescoaching.com
lisa@212degreescoaching.com
Follow us on Facebook~ https://www.facebook.com/212degreescoaching